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May 9, 20174 min read
Wives Who WERK: Ms. Tollie Johnson
I’m passionate about love and marriage and even more passionate about helping other wives to discover their passions and chase their...
Apr 25, 20173 min read
How to Add Mindfulness to Your Busiest Days
I’ve always been a very future-oriented person. In high school, my friends would often ask me when I was wearing for Valentine’s Day in...
Apr 20, 20173 min read
3 Ways to Unwind After Work
About 8 months ago, I started working as a Marriage and Family Therapy Intern at a local private practice. I was thrilled to take this...
Apr 18, 20175 min read
Wives Who WERK: Mrs. Cynthessia Nelson
I’m passionate about love and marriage and even more passionate about helping other wives to discover their passions and chase their...
Apr 13, 20174 min read
3 Things I Learned as a PR Major
It seems like a whole lifetime ago that I was preparing to begin my freshman year at the University of Miami and considering all of the...
Apr 11, 20173 min read
The Duo Podcast – 10 Episode Recap
Back in February, my mom and I officially launched The Duo Podcast. We have an extra special relationship and through our podcast, it is...
Apr 6, 20174 min read
3 Ways My Blog Improved When I Started Posting Less Often
It’s no secret that I’ve dealt with some major blogger burnout in the past. Over the last couple of months, I’ve been trying my hardest...
Mar 30, 20174 min read
3 Ways to Improve Communication in Your Relationship
Flashback to 2012. My (then) boyfriend (now husband) and I had been together for 4 years and graduated college. We had weathered the...
Mar 28, 20173 min read
10 Outdoor Atlanta Date Ideas for Spring
Spring is FINALLY here! While I’m all about fall and winter fashion (because who doesn’t love oversized sweaters and booties), spring and...
Mar 23, 20174 min read
3 Benefits of Barre Classes
Back in September, I attended my first barre class. I was just learning how to cope with my anxiety and was looking for a new workout to...
Mar 21, 20174 min read
St. John, USVI: Dos and Don’ts
Located 4 miles from St. Thomas, St. John is the smallest of the 3 U.S. Virgin Islands. What it lacks in size, it makes up for in beauty...
Mar 9, 20173 min read
3 U.S. Cities to Visit for St. Patrick’s Day
Can you believe we are almost half way through March? That means that St. Patrick’s Day is right around the corner. I’ve never been lucky...
Mar 7, 20174 min read
Irrational Thoughts We All Have (and How to Change Them)
The idea that negative thoughts trigger negative feelings is beyond true. I’ve seen it play out in my own life and the lives of so many...
Mar 2, 20173 min read
3 Awesome Adult Spring Break Destinations
It’s officially March and that means it’s spring break time! Spring break is honestly one of the things I miss most about being in...
Feb 28, 20173 min read
24 Hours in Brussels
Brussels was a city that, until recently, was under my radar. About a year ago, I started hearing great things about the culture and the...
Feb 23, 20174 min read
3 Relationship Topics to Keep Private
My husband and I consider ourselves to be very open people. We’re both active on social media (me, more so than him) and since I...
Feb 21, 20175 min read
Wives Who WERK: Mrs. Ivelisse Estes
I’m passionate about love and marriage and even more passionate about helping other wives to discover their passions and chase their...
Feb 16, 20175 min read
3 Things I Learned About Social Media by Going Viral
I had another post planned and scheduled for today – but when I tell you that life comes at you fast, I mean it! It all started on...
Feb 14, 20175 min read
26 Goals for 26: Updates!
In August, I turned 26 on the 26th, and in honor of the occasion, I decided that it would only be fitting to set 26 goals for myself. I...
Feb 9, 20175 min read
3 Ways to Overcome Anxiety: My Personal Journey
I’m the friend that all of my friends come to for advice. I’m the one that holds it all together and plans every aspect of my life. I’m...
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