Sharing Your Life Story
What if you had to share your entire life story in 7 minutes or less? What would you share? What details would you leave out? Who would...
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Jul 16, 20184 min read
3 Ways to Protect Your Peace
While I was recovering after my surgery, I took to Instagram to get some of my emotions out and explained my brain tumor like this: I’m...
Jan 24, 20183 min read
How to Say Goodbye to Self-Inflicted Pressures
Something that I’m focussing on in 2018 is creating and maintaining a better prayer life. This is a part of my spiritual life that’s been...
Jan 3, 20182 min read
3 Self Destructive Habits I Left in 2017
Happy New Year, my loves! I hope that your 2018 is off to the best start. If you’ve been reading LiveLifeWell for a while, you might know...
Nov 29, 20173 min read
The Gift of Gratitude
As much as I love Christmas and New Years and everything that comes along with the holiday season, I enjoy Thanksgiving just as much, not...
Oct 11, 20176 min read
Breaking the Regular Rut
Have you ever felt like you’re not really good at anything? Like you don’t have any real skills or interests that are outside of the...
Jul 11, 20175 min read
My Journey Towards Body Positivity
Weight wise, I’m the heaviest I’ve ever been. Confidence wise, I feel better about myself than I ever have. For many people, weight gain...
Apr 25, 20173 min read
How to Add Mindfulness to Your Busiest Days
I’ve always been a very future-oriented person. In high school, my friends would often ask me when I was wearing for Valentine’s Day in...
Apr 20, 20173 min read
3 Ways to Unwind After Work
About 8 months ago, I started working as a Marriage and Family Therapy Intern at a local private practice. I was thrilled to take this...
Mar 30, 20174 min read
3 Ways to Improve Communication in Your Relationship
Flashback to 2012. My (then) boyfriend (now husband) and I had been together for 4 years and graduated college. We had weathered the...
Mar 7, 20174 min read
Irrational Thoughts We All Have (and How to Change Them)
The idea that negative thoughts trigger negative feelings is beyond true. I’ve seen it play out in my own life and the lives of so many...
Feb 9, 20175 min read
3 Ways to Overcome Anxiety: My Personal Journey
I’m the friend that all of my friends come to for advice. I’m the one that holds it all together and plans every aspect of my life. I’m...
Jan 10, 20173 min read
How to Get Your Hubby on Board with Your New Year’s Resolutions
Whether your New Year’s resolutions involve living a healthier lifestyle, saving money and establishing financial freedom, expanding your...
Jan 3, 20172 min read
New Year, New Marriage: Letting Go of Lingering Issues
January 1, 2017 marked the first page of a brand new 365-page book. This means that it was a fresh start and a clean slate for many....
Dec 29, 20163 min read
3 Ways to Set Realistic New Year’s Resolutions
It’s that time of year again! It feels like just a couple of months ago, we were preparing for 2016, and now, 2017 is only few days away....
Nov 8, 20162 min read
How Adding Gratitude to Each Day Will Improve Your Life
Like a lot of other people, my word for the month of November is always gratitude. This time of year with the holiday season quickly...
Oct 6, 20163 min read
3 Questions You Should Ask Your Spouse Daily
It’s been just under 2 months since my husband left for France. For the first time ever, we’ll be apart for most of the basketball...
Jul 28, 20163 min read
3 Questions to Ask Yourself During an Argument
Newsflash! Couples argue and my husband and I are no different. In any relationship, it’s highly unlikely that two people are going to...
Jul 13, 20163 min read
How to Unplug During Your Vacation
Today I was planning to share a blog post about my recent trip to the Bahamas. I just returned from a much needed weekend getaway and the...
Jun 30, 20162 min read
3 Reasons Why Blogging Can Be Therapeutic
Although my mental health wasn’t something I was considering when I started LiveLifeWell last summer, one thing that’s become apparent to...
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